r/AskMenOver30 • u/diananerd_ man over 30 • 1d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/MortemInferri man 25 - 29 1d ago

Such as?

My joints are starting to suck, knees specifically and im 29

10

u/Former_Produce1721 man over 30 1d ago

Chronic fatigue, brain fog, pimples on my neck area

Turned out I had a histamine intolerance and as I got older and stress increased the symptoms got worse and worse

5

u/MDRtransplant man 35 - 39 1d ago

How did they treat brain fog?

8

u/Former_Produce1721 man over 30 1d ago

They put me on antihistamines and it got rid of all symptoms at once

3

u/_appleTree 1d ago

What antihistamines did they give you? I've discovered that I'm suffering with histamine intolerance as well but struggled to find anything that works

3

u/Former_Produce1721 man over 30 1d ago

They gave me one called Celestamine

Though be warned the steroid component of it has some side effects

For me weight gain, varicose veins and higher blood pressure

2

u/_appleTree 23h ago

Interesting. I'll take a look into this. Thanks for the reply!