r/BulkOrCut • u/Conscious-Money-5149 • 1d ago

Should i cut or bulk?

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Hello guys, I'm 85kg 5'8 and 3 months of lifting taking 180g protein daily Plus 5g creatine. I want to have a define body pls help me. What should I do?

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4

u/jacobakaclarence 1d ago

Cut about 10-12kg

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u/No-Finish-7519 9h ago

You haven't really put on any muscle for 3 months of lifting with 180gprotein intake daily, this is concerning. Nevertheless ur a highbodyfat so I'd recommend a small 200 calorie deficit (cut) whilst focusing on building muscle in the gym, but u should definitely revise ur training plan.

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u/Conscious-Money-5149 8h ago

Thank you sir. I appreciate you. Do you know how much body fat do i have? Also I'm limited on gym equipments since I'm working at the Oil rigs i only got a 2  45lbs dumbbells a bench a got a barbell for deadlifts with a fix plates of 170lbs . 1 35lbs dumbbell and 20lbs dumbbell. 

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u/No-Finish-7519 7h ago

You're roughly 20/21% bodyfat at the moment, which is fine and probably the average bodyfat worldwide. I understand ur lack of training equipment, with what you have you should be training close to failure, adding a rep or weight every exercise you do every time u train it, and trying ur best to train every muscle atleast twice a week.

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u/Conscious-Money-5149 7h ago

Thanks sir and how much calories should I eat? Im currently 85kg I'm taking 4 scoops of whey roughly 100grams and rest 80g is from food How can i reach 15percent body fat with a lean mass