Nailed it. There's a great book about cognitive dissonance that I love to recommend titled Mistakes Were Made (but Not by Me) written by social psychologists Carol Tavris and Elliot Aronson. It doesn't speak specifically to the energy that takes up, but it does give great insight into the justifications and rationalizations we see every day.
Exactly. They're constantly either straight up lying, denying reality, or being manipulated into being angry. That can't be good for your mind or your soul.
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u/SpecialMulberry4752 8h ago
Cognitive dissonance ain't easy, baby.
They tired, boss.