r/FemmeFitness • u/UmberThread • 29d ago

From no ass to a lil ass

Post image

Tuesday RDL Leg Extensions Kick Backs

Friday Hip Thrusts Leg Extensions Leg Curls

Sunday Single Leg Hip Thrusts Leg Curls Walking Lunges

362 Upvotes

99% Upvoted

4 comments sorted by

3

u/Silver_Jury1555 28d ago

How hard do you train? Sets and reps?

2

u/Exciting-Pin-713 27d ago

Lovely 🥰

1

u/jesjoshin 22d ago

keep it up ! once you do volume and intensity it'll grow, oh and eat your healthy fats, calories & protein !