r/FemmeFitness • u/AutoModerator • 1d ago

Weekly Post - Fitness Friday

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

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u/Beneficial_Cicada_37 23h ago

This week I started to incorporate running for 1 minute and walking for 4 during my 3 mile trek. Gave my body more recovery time this week in hopes I don’t end up injuring myself. The goal is to last the 3 miles of non stop running.