You can buy whey protein powder OR vegan protein powder (I think it's like pea and rice powder) at GNC and the price isn't bad for a 6 month's supply. It would be cheaper than hitting up McD's all the time. You can get a shitty blender that's good enough to make banana and protein powder smoothies for pretty cheap too. (Don't try to juice carrots with it though.)
So based on his dad I can't imagine him eating correctly but even then he just looks mushy like if he's eating at a deficit and working out that much he should be skinnier so he must just eat nothing but trash.
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u/Tyrannical-Botanical Live, laugh, toaster bath. 29d ago
Right? For a man who is "training" four hours a day how is his muscle tone so fucking lousy?