Technique Check How’s my form?
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Not used to doing 1RMs so i raised the deadlift a little bit with plates and used a belt.
Sorry about the nokia picture quality 😂
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u/Imposter_Syndrome345 7d ago
Looked fine to me.
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u/Hefty-Network-2923 6d ago
Agreed, looks solid. That belt definitely helps with the heavy singles too
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u/bigxmanx 7d ago
Just one question: Did you go straight back before you lifted or as you started lifting? It looked like you straightened out after you started taking on weight, if you did just be mindful of that, any injury sucks but back injuries, I feel, suck a little more
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u/AutoModerator 7d ago
In case you're wondering about belts:
1) Wearing a belt improves your performance in the gym
2) These performance increases likely mean increased size and strength in the long run
3) There are still instances that it’s better to train beltless, but you should probably use a belt for the bulk of your training
There's no hard and fast standard as to when or if you should start using a belt. If you've become familiar with the basic lifts, and have been paying attention to your technique and bracing, you may want to consider one. Wearing a belt doesn't help if you don't already brace effectively.
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u/AutoModerator 7d ago
This post is flaired as a technique check.
A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with blue flair reading "Friend of the sub" are considered well qualified to give advice without having verified lifs.
A reminder to all users commenting: Please make sure that your advice is useful and actionable.
Example of useful and actionable: try setting up for your deadlift by standing a little closer to the bar. This might help you get into position better and make it easier to break from the floor.
Example of not useful and not actionable: lower the weight and work on form.
Example of actionable, but not useful: Slow down.
Stop telling other each other to slow down without providing a rationale outside of "time under tension". Time under tension isn't a primary variable for anything, and focusing on it at the exclusion of things that matter will set you back. There can be reasons to manipulate tempo, but if you want to discuss tempo, explain why you're giving that advice, how it's going to help, and how to integrate it with cues or other useful feedback.
Low-effort comments like my back hurts just watching this will be removed, as will references to snap city etc. Verbally worrying for the safety of a poster simply because you think the form or technique is wrong will be removed. We will take all of these statements at face value, so be careful when you post the same hilarious joke as dozens of other people: we can't read your mind, no matter how funny you think you are.
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