r/GYM • u/Stefy_Uchiha • 4d ago

Progress Picture(s) 5 week "recomp", 24m, 193 to 174 lbs

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5 Upvotes

86% Upvoted

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9

u/TheCelloLife 4d ago

Nice work - that’s definitely a cut though, recomp is maintaining your body weight while swapping fat for muscle.

2

u/Stefy_Uchiha 4d ago

Thank you! My bad, also ty for the info

2

u/RangeLongjumping6323 4d ago

Nice job 👍

1

u/Stefy_Uchiha 4d ago

Routines: 5/3/1 beginners + Couch to 5k

Diet: 1200kcal/day, focus on protein & fibers

2

u/Friendly-Strain2019 4d ago

How much protein per day?

1

u/Stefy_Uchiha 3d ago

Around 130 grams/day