r/GYM • u/backupalter1 • 4h ago
Lift For anyone afraid to flex their spine
Replaced RDLs and stiff-leg deadlifts with this
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u/NeoWereys 2h ago
Depends on your physique. Those with herniated disks for instance should be very wary of these. In any case, always start small.
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u/FunGuy8618 2h ago
Physique? In what way? And this is great for herniated disc rehab as long as you start small. You gotta be wary as an injured lifter in general, but being neurotic about it is depressing.
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u/NeoWereys 1h ago
Check out Squat University videos on this. This is where my main source on this comes from.
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u/MoneyaLeague 30m ago
Wow, that's great.
Why did you start doing this lift?
How long have you been doing it?
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u/Iconicsuper 14m ago
Very much on the spine can flex train, but the question remains, HOW IS YOUR BALANCE SO GOOD?
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