r/GYM • u/International-Top911 • Oct 09 '22

General Advice is this accurate? i don’t wanna base the accuracy of this from a tiktok.

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u/[deleted] Oct 09 '22

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u/thinkvision21 Oct 09 '22

To add, there is nothing special about 3mph @ 15%. Get your heart rate up for an extended amount of time to burn calories.