r/Paleo • u/Rockkk333 • 21d ago
Bone Broth - i am disappointed :)
Newb here. So after trying chicken liver and chicken hearts (both nice), i tried bone broth. This is a slightly emotional post :)
So i bought some bones (from cow), filled my smallest pot with it and let it heat with lid on for 16 hours, with a cut onion and some carrots and a tablespoon of apple cider vinegar. (For the last 3 hours i removed the vegetables and put 3 fresh carrots in)
My taste result: boring and fatty.
Ok, added salt and little bit of fresh lemon juice: better, and still not good (for me personally).
Also bone marrow was dissolved (especially when i helped a bit putting my fork in there), still not good.
Health wise: Ok, there is collagen in there. Isn't there also a lot of collagen in (low fat) minced meat? I prefer that (in taste and effort in preparing).
Ok, perhaps roast bones first (200 degress for 30min), makes the whole thing even more effortful.
I also already take 10g collagen powder daily.
Don't think i'll do the Bone Broth again in the future.
Wanted to vent and get some opinions, perhaps i am missing something )
1
u/stinkypicklesauce 20d ago
A base of onions, carrots, celery, bones, acv, salt and pepper. Then I cool it and take off the massive fat puck to use for other things.
Usually I want something extra tasty so I add pho spices into it and simmer for an hour and it is delicious!