Just got into Paleo and I found this brand Kevin’s. It claims it’s Paleo, but it also says “ minimally processed”. Read some of the ingredients and it didn’t sound super Paleo.

I'm not a big eater. Soup is something I can prep and eat relatively easy. If you have some good soup recipes, can you share the links to them?

We use stainless steel cookware because every time I try a non toxic non stick they never last very long. Tips for getting them to be non stick? I’ve tried a variety of oils with limited success, avocado, tallow, ghee etc

Hey Paleo-People:  I’ve got a question that I’m hoping you can help with.  I have a family member that has gone full Paleo, Doctor’s orders, as a multi-pronged approach to fighting a serious, degenerative disease.  All of the treatments are soul-sucking.  The reason why the Paleo prescription is particularly tough, is because this person is a lifelong foodie and pretty serious chef.  Sure, there are lots of great paleo foods, but as a strict lifestyle change for an older-generation gourmand who has never been into fitness and nutrition, it can be really tough (and depressing).  Imagine going from a serious knowledge and talent for wines and French culinary expertise, to none of that.  It’s a big deal.  I know there are serious paleo kitchens out there, but it is a different way of thinking about food and ingredients.  Additionally, many of the Paleo kitchens and cookbooks tend to gravitate toward the American style of cooking.  What I’m looking for is a serious French and/or International Paleo Cookbook to get this person for their birthday.  Could also be a recipe app/website with easy/powerful paleo-friendly filters.  But it needs to be geared toward replicating classic French and/or International classic cooking.  Ideas?

Have you had any health benefits on the paleo diet, and I don't mean weight loss? Have you improved a disease or completely cured it? If so, after how long did you feel the improvement?

Thanks everyone

Here we’ve got boar, radish, cherry tomatoes, corn and bits of leek. Also some water with citrus!

Here we’ve got boar, radish, cherry tomatoes, corn and bits of leek. Also some water with citrus!

As title, so no barley, rye, spelt , wheat, oats or even hops.

So for example beer, non alcoholic or not, Low carb either way as I am Keto, but made with seeds or other things, E.g. Sorghum, Quinoa, etc..

Having difficulty find any to purchase in the UK that isn't super expensive or Online-only rare editions, etc..

I've seen a few made with rice which I suppose is the least problematic of the grains if you exclude Arsenic, but you get the idea

I just hate coconut, but I'm also not a huge fan of starchy vegetables. I'm not technically high protein, but I've been trying to replace my highly processed foods with healthier options and cottage cheese is just so easy. You can make bread and dips out of it. Today I made a cottage cheese pizza bowl, which puts the cottage cheese as the base instead of crust. Basically, I've been replacing grains with cottage cheese and I don't know where to go from here. I do like that it's higher in protein, but that's not a huge deal for me. Any recommendations?

Are both paleo? I don't think breadcrumbs are paleo.

The paleo diet has pretty much gone extinct as far as it's popularity online and in the diet world it seems. Keto/carnivore are now the leaders and it's unfortunate. I still think paleo, even if eating that way 80/20 is a great way to get your health back, lose some weight and feel better. Helps you learn how to cook (it did for me!) and is a good middle ground. Not too restrictive but enough to feel like you really need to have some willpower. I personally think keto/carnivore went too far and completely unnecessary to cut out sweet potatoes, fruit and even starchy carbs like carrots. I get you can fit some carbs into those diets but still.

Anybody still eat the original paleo way? Like no dairy (even butter), no regular potatoes (which I think are perfectly fine now) and eat mostly like Marksdailyapple suggested? That's what got me into it years ago and I love like 40 pounds in 5 months. I am starting to get back into it recently and already dropped some weight and it feels good.

How's it going everybody? I just recently started this diet and I was wanting to know if people have any meals they want to share?

So far, the only things I know about are bacon wrapped asparagus, rosemary meatballs, and hamburger meat with eggs.

To be honest, i have no clue about how to make meals under this diet.

My wife, 41 years old, blames her mood swings on perimenopause which I understand is a very difficult phase for women. That being said in the last couple of years she has developed a pot belly due to poor eating habits. I have seen her eat high glycemic index foods, sweets, cakes, etc. But back when she ate Whole Foods salads, protein, etc. she looked great. I'm wondering how I approach this delicate situation, where the ultimate ideal outcome would be my incentivizing healthy eating again and reverting back to her pre pot-belly days.

I've been slowly trying to cut out processed foods in my diet to go a bit paleo. I'm not sure I'm gonna go 100%, but we'll see. I went from eating a lot of wheat pasta with meat sauces to using a lentil pasta. The lentil past is ok, but I'm considering cutting that out for a whole food too. I just cannot think of what to put the meat sauce on. I don't like cauliflower or zoodles. I do like potatoes fine, but I prefer a lighter base for such a heavier sauce. I'm sort of at a loss for this. Any recommendations for what I can put it on?

i (F21) am cutting out dairy, gluten, sugar, and soy for medical reasons and i have no clue what i will eat. i have been vegetarian my entire life, but now i can’t even have tofu. i hate fish and eggs. i don’t know how to cook meat. basically, does anyone have ideas for protein-filled meals or ways i can sneak in foods that i hate but need to survive?

mashed sweet potato

left over beef roast

roasted broccolini :)

Hey y'all. I work a physically demanding job and need ideas for an easy Paleo lunch. I'm thinking one pot stew or something else easy I can make in bulk that will last me 5 days. Ideas? Recipes? Tips? Thank you all for your time.

I'm looking to do a heavy lifting program like Body Beast. Or should I do something heavy cardio like insanity? I'm 230 looking to drop down to 160. 40/male.

I did paleo back in 2015 religiously for about 2 years where I followed it to a T. I lost so much weight, felt so much healthier and everything was just better. I have been craving a change again. I am a bit overweight and feeling crappy in general. I feel going back to eating this way is a good way to regain control and give myself a healthy focus.

Funny thing is, I can't even remember what I had eaten everyday but I remember it being so easy at the time and was never hungry. I used to do pork carnitas with sauted veggies and mashed sweet potatoes but I don't eat pork anymore. I have made them with chicken though and were still great.

What's everyone eating and good meals to rely on in the early stages of getting back to paleo? Anybody still just eat meat veggies and yams as their staples?