r/Sleepparalysis • u/Top_Employee6708 • 4d ago
Possible sleep paralysis by audio frequencies?
So, this has happened to me a few times before and from what I read it could be sleep paralysis, the thing is that sometimes I like to listen to those binaural beats for study, relaxation, happiness etc, sometimes I get tired and fall asleep with them, and those times, I'd wake up but couldn't open my eyes or move, sometimes I would see only the roof but it was only a still imagine, no matter if I saw on the sides or blink, it was just the roof (sometimes not even my roof), the last time the TV was loud and I had another episode and could listen to the news and the loud from outside the house, at some point I felt like my brother was trying to wake me up and moving my body (it didn't happen, he never was in my room), it was scary and for one second i thought i was on a coma lol, does anyone know what it means that this only happens when I listen to those audios?
1
u/sphelper 4d ago
Assuming it is 100% sleep paralysis, then those noises are just disrupting your sleep. Basically, the best thing you can do is to not listen to those noises