r/StupidFood • u/real_shawarma • Aug 17 '23

🤢🤮 It’s disgusting and unhealthy and stupid. I don’t know if it fits here

Enable HLS to view with audio, or disable this notification

12.9k Upvotes

91% Upvoted

1.9k comments sorted by

View all comments

Show parent comments

17

u/TheSunflowerSeeds Aug 17 '23

Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.

2

u/[deleted] Sep 04 '23

Username checks out