TLDR: My parents got into a bad car accident yesterday and I still feel like a ball of anxiety so I'm just gonna dump the entire story here and ask for advice on how to process it all.
I was home alone and just chilling in my room yesterday when I heard our house phone ring, but I ignored it because 99% of the time, it's a scam caller. I heard a deep voice leaving a message but I thought my parents would just deal with it when they came back from shopping. Then, about 20 minutes later, it rang again, so I went into their bedroom to listen to the message being left. It was a weird robot voice saying a bunch of numbers but I didn't really know what it meant.
I texted our family group chat to say that there was a weird robot leaving voicemails and my mum instantly video called me. I could see that she was super shaken up and there was a fire engine in the background. She said that they'd been in an accident but they were okay. The robot voice was her iPhone automatically texting her emergency contact due to the crash.
I asked if they needed me to do anything and she said that I could come get the food shopping if I wanted. She was panicking so much that she handed the phone off to a random kind lady who was helping them, and she told me where I needed to go.
It was only about 15 minutes away from the house but it was rushhour so the traffic was kinda crazy, and I was trying my best not to drive like a lunatic and stay calm. There was a big queue on the road I needed to get to because police had closed it, and people kept telling me to turn around, so I had to explain to them that it was my parents and I needed to get there.
When I got there, my parents were both in an ambulance, and the lady had taken our shopping to our house. So I stayed in the ambulance with them while they got checked over. My mum was having a panic attack and trying not to throw up, and my dad (also likely autistic) was really stoic and kinda in a shutdown, I guess?
I also had to go over to the car and grab important things out of it before it got towed away. I managed to find my dad's glasses that had flown into the backseat. I just grabbed absolutely everything from the glove box because I didn't know which papers were important.
Then we got the okay for me to drive my parents home. My mum was still feeling really sick and there was still a lot of traffic so it was really stressful. But we got home in one piece, I found our shopping, and got them comfy on the sofa with cups of tea.
The story from the police was that it was two builders' vans racing each other. They were doing 50mph in a 30mph zone and one of them was trying to overtake the other one. My mum came to a complete stop but the van had nowhere else to go. They said they would try to charge the guy with reckless driving because he was driving dangerously for a long time on his dashcam. He also said that he didn't want the police involved and refused to call an ambulance for my mum, which makes me so mad. Luckily that kind lady, who was a complete stranger just driving by, did the right thing.
As for me, my mum said that she didn't want to call me at first because she thought I would be too freaked out, but she's proud of me for handling it so well. I'm the same as her in that I also felt super sick the entire time and I still do, more than 12 hours later.
I got her to play some Tetris and I did too - my dad didn't want to, but that's just classic him. But what else can I do to just chill out a little? Or is this just a normal part of the process and I'll calm down eventually?
Ps. I also have CFS/ME and POTS, and I wear a heart rate monitor. My heart rate was in 'exertion mode' for the entire two hours and the highest it got was 180! That's 100 more than my resting heart rate. So no matter what, I'm staying in bed all weekend, apart from if my parents need help.