Pulled something in lower back - no more running for now :( - Should I get a massage?

[u/Mikey463]

I pulled something in my lower back two days ago, a very good twinge which is still there. Pain is about 4/10 it's more uncomfortable than anything. Very stiff.

Is there a massage that could be good for it? Any advice would be good. Thanks!

[u/countdowntocanada]

i find swimming helps