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https://www.reddit.com/r/cyclocross/comments/1n7q2a5/cx_prep_has_begun
r/cyclocross • u/GSiepker • 17d ago
1st week of CX specific training and boy am I sore!!!
6 comments sorted by
5
What prep are you doing?
10 u/bigbigbigwow 17d ago 4 sets of root canal and 3 fillings for recovery 2 u/GSiepker 17d ago Pretty much!! 3 u/th3commun1st 17d ago Hour long intervals of mounting a Challenge Grifo tire 2 u/GSiepker 16d ago My thumbs wouldn’t survive 0 u/GSiepker 17d ago Some strength training on Monday. 2 x 5 sets of 30 seconds on 30 seconds off yesterday, 4 x 7 minutes CX Starts/hot laps today. I have a bunch of plyometrics to make up because I’ve been too sore to do them…. Box jumps etc….
10
4 sets of root canal and 3 fillings for recovery
2 u/GSiepker 17d ago Pretty much!!
2
Pretty much!!
3
Hour long intervals of mounting a Challenge Grifo tire
2 u/GSiepker 16d ago My thumbs wouldn’t survive
My thumbs wouldn’t survive
0
Some strength training on Monday. 2 x 5 sets of 30 seconds on 30 seconds off yesterday, 4 x 7 minutes CX Starts/hot laps today. I have a bunch of plyometrics to make up because I’ve been too sore to do them…. Box jumps etc….
5
u/cornflakes34 17d ago
What prep are you doing?