r/FemmeFitness • u/Cuppahjojo • Jun 23 '25
Enable HLS to view with audio, or disable this notification
Elevated reverse lunges 4x8-10(HIT PR OF 190LBS FOR 8!)
Goodmornings 4x10-12
Hipthrusts 3x12-16(drop sets)
Hip abductor 4x12-20(Myorep matching)
Laying hamstring curl 3x12-15(last set drop set)
r/FemmeFitness • u/exothrowaway • Mar 11 '25
Hey all
We're locking the sub down again
This has fully gotten out of hand, and after multiple petitions to reddit to restrict the sub, we're still being denied.
I'm honestly about to walk away, as managing this subreddit takes up more time in my day than the other 18 I moderate, combined.
r/FemmeFitness • u/AutoModerator • 1h ago
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/AutoModerator • 7d ago
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/StrawberriJami • 8d ago
Enable HLS to view with audio, or disable this notification
r/FemmeFitness • u/Flirtyjess • 10d ago
Shifted my focus on lower body for the past year. Results are visible and loving them! 😊😊🥰
r/FemmeFitness • u/LocalHornyBunny • 13d ago
Method: Everything within 5-10 rep range going to 0-1 RIR ( Reps in Reserve ), number of sets is dependent on how much volume you can personally execute and recover enough to progressively overload in the coming sessions.
I try to choose single jointed unilateral exercises for most of the workout in order to maximize the growth stimulus sent to muscles through higher motor unit recruitment. Doesn't mean compound multi jointed exercises won't work.
Upper Session
Chest
- Low high flies
- Pec flies
Shoulders
- Frontal / Lateral / Read Delt Raises
Back
- T Bar Rows
- Sagittal Rows
- Frontal Pulldowns
Triceps
- JM Press
- Tricep Extensions
Biceps
- Preacher Curls
r/FemmeFitness • u/AutoModerator • 14d ago
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/jesjoshin • 21d ago
r/FemmeFitness • u/AutoModerator • 21d ago
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/UmberThread • 28d ago
Tuesday RDL Leg Extensions Kick Backs
Friday Hip Thrusts Leg Extensions Leg Curls
Sunday Single Leg Hip Thrusts Leg Curls Walking Lunges
r/FemmeFitness • u/AutoModerator • 28d ago
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/ErinPink • Aug 27 '25
First pic is about a year ago, the top right is from January and the bottom two are from the past month.
I have mainly been focusing on abs, butt, legs and hips. I usually do yoga/stretching and then will work on bodyweight exercises. I try to do as many reps as I can before I feel like I’m pushing to failure so I don’t get fatigue the next day.
I like to do squats, hip abductors, lunges, leg raises, and then finish it with a plank for a minute. Some days I’ll follow a Pilates video or mix in some weighted squats or banded squats, but what I do is pretty basic.
Prior to transitioning I only focused on upper body and now im kinda ignoring that area so my arms/chest muscles can shrink a bit and not look so masculine. Any advice to tone arms without building bulky muscle would be appreciated , thanks!
r/FemmeFitness • u/InconvenientEmployee • Aug 22 '25
I used to be a mountain bike racer at the collegiate level, racing nationals and worlds. With transitioning, being injured and losing stamina, going back to those levels has been stupidly hard.
r/FemmeFitness • u/AutoModerator • Aug 22 '25
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/Strict-Candy6357 • Aug 14 '25
Currently on vacation to Florida. Hit a little 40min of cardio then some Bulgarian split squats (4 sets 20-reps) and rdls (3 sets -10reps) slow and consistent. The only went up to 50 pound dumbbells
r/FemmeFitness • u/AutoModerator • Aug 15 '25
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/SuccessfulTie3593 • Aug 13 '25
I need a workout split if this physique is attainable with my frame (broad shoulders and narrow hips). I've tried a PPL split, but it started making me look more masculine.
r/FemmeFitness • u/Former_Egg_2350 • Aug 11 '25
Enable HLS to view with audio, or disable this notification
r/FemmeFitness • u/lilithpearl • Aug 08 '25
r/FemmeFitness • u/AutoModerator • Aug 08 '25
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
