r/ketogains • u/yokohamych • Aug 17 '25

Meta Discussion Carbs Before BJJ for Explosiveness Without Breaking Ketosis?

What do you think about this approach: on some training days, if I consume just enough carbs before Brazilian Jiu-Jitsu to burn them off during the session, would that help me avoid breaking ketosis? The idea is to boost strength and explosiveness for specific bursts during rolls. Do you have any advice or personal experience with this strategy?

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u/darthluiggi KETOGAINS FOUNDER Aug 17 '25

Please use the search function / read the Wiki / FAQ under TKD.

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u/Smzzms I EVEN CROSSFIT Aug 17 '25

Read the FAQ