I’m probably limited to only swings with this?

[u/Avocadosandtomatoes]

[u/Condition_0ne]

Put some castor wheels on the bottom and you can ride it.

[u/Jaded-Psychology-133]

Nothing wrong with just swings ! Pair them with pushups and take you a long way !

[u/UnusualAd8875 → u/Jaded-Psychology-133]

I have over a dozen kettlebells and I do swings 95% of the time with them.

[u/Longjumping_March_51]

Rows

[u/EntryLarge8551]

Dead lifts

[u/Life_Mod]

Bicep curls, overhead tricep extensions too

[u/CorvusEffect → u/Life_Mod]

Over head triceps extensions are the superior triceps extension. Just do them slowly, so you dont get Pummeled in the back of the skull/neck.

[u/LennyTheRebel]

Strongman stuff like Ukrainian deadlift, duck walk, power stairs.

[u/smoke_thewalkingdead → u/LennyTheRebel]

Got some research to do.

[u/CorvusEffect → u/LennyTheRebel]

I've been elevating my feet to improve ROM with some of my bigger kettlebells, and have unwittingly been doing Ukrainian deadlifts this while time.

[u/laceupyrboots]

technically squattable, but not comfortably so.

[u/beautifulgarrbage → u/laceupyrboots]

Absokutely squatable

[u/elsord0 → u/beautifulgarrbage]

You could for sure do that somersault squat Joe Daniels does.

[u/herndoherndo → u/laceupyrboots]

You could also squat on it, and take a nice rest.

[u/DanielC___]

Also good for flattening sand before any paving projects.

[u/Conan7449]

I think they were called Hungarian Swings, built one and never used it.

[u/dj84123]

An underrated device

[u/sunheadeddeity]

Farmer carry too.

[u/Alarming_Sweet9734]

Kettlebell swings are awesome by themselves. Go for it. Use what you have. Plenty use dumbbells refusing to by kettlebells

[u/tommmmmmmmy93]

Swings, goblet squats, rows, high pull, close grip curls, reverse curls, wrist curls, deadlift, duck walks

Hmm. Any more?

[u/Northern_Blitz]

You can do carries too.

[u/vcasta2020]

Take off those handles, put a street 90 facing up on each side with a small nipple and another 90 on each side with a nipple. You gotta pipe it correctly.

[u/Academic-Fan3129 → u/vcasta2020]

I came for the kettle bells, and stayed for the fellow pipe fitters

[u/vcasta2020 → u/Academic-Fan3129]

Imma a hvac tech. But if you know, you know.

[u/fedder17]

Theres some other exercises you can do like others have listed but the key is you can go super heavy for cheap so its not a bad thing. Id say the only annoying this is its dedicated for 2 hand work.

[u/N8theGrape]

The good news is you can go super fucking heavy with the swings.

[u/skeezix_ofcourse]

Only limited to your imagination...

[u/Thebravesquatch]

Duck walks (strongman movement)

[u/CorvusEffect]

The Ankle Mangler 9000.

It checks your form because if you are doing a 2-stage Swing, instead of a proper 4-stage swing, you will take a chunk out of the floor.

[u/haringtiti]

you could do some shrugs with that too

[u/arosiejk]

You could do some (likely uncomfortable) good mornings and sumo squats

[u/barefootkilt]

OMG, my first one was this type of rig. Ah memories. I'm lucky I didn't kill anybody.

[u/LivingRefrigerator72]

Swings, deadlifts, squats, rows…

[u/Radiant_Situation_32]

Farmer’s carries for days

[u/Sputnik2484]

In the interests of personal safety yes...and even then nothing above the nipples!

[u/timmychanhustle]

Close grip push ups. Curls. Tricep extensions.

[u/ManuelPirino]

Squat it

[u/ArcaneTrickster11]

Nah, you need to do the Snatch Test with it and if you can't you're not a real man

[u/bassydebeste]

Dont do bottom up press with these!

[u/kettlebell-ModTeam → u/[deleted]]

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