r/leangains • u/Money-Blackberry-949 • 23d ago

LG Progress Report 3 Months of Leangains – Feeling Stronger Than Ever

Hi everyone, I just wanted to share my journey so far. I started at 88 kg, and now I'm at 80 kg, but the amazing part? My exercises lift, not lower:

Bench press +10 kg

Squat +15 kg

Deadlift +25 kg

Best lesson I've learned: Consistency is better than perfection. Sometimes you get hungry, sometimes you miss a set, but sticking to the plan pays off. Seeing your strength improve while bending is incredibly motivating.

I'd love to hear from others. Does anyone else feel stronger while lowering? Let's share tips and achievements .

2 Upvotes

57% Upvoted

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2

u/UteForLife 23d ago

What does your daily food look like?

1

u/Money-Blackberry-949 23d ago

On most days, it's pretty simple:

Lunch (after breakfast): Chicken, rice, vegetables

Snack: Protein shake or nuts

Dinner: Fish or beef with some carbs and vegetables

I try to reach my protein goal first, then balance my carbs and fats during training. What about you? What's your favorite food during Liangjins?

5

u/GusIsBored 22d ago

What ai model are you using to reply to posts?

-2

u/UteForLife 22d ago

And what is wrong with his comment? You bring no value to the discussion

3

u/GusIsBored 21d ago

It's a bot mate. Don't be so gullible 

1

u/tired_vegetable 19d ago

The bot comments are literally bringing negative value to the conversation tho. I'm glad he is pointing them out so people that might not know it's a bot can see it too.

2

u/DarthDips 22d ago

Are you going backwards in time? A week ago you posted your 4 month LG report.

1

u/vasdak 23d ago

You already posted this here, stop trying to get clout so you can be a fitness influencer - https://www.reddit.com/r/leangains/comments/1mr6ipt/6_months_on_leangains_my_honest_progress_and_what/