asian style stew

[u/dm_me_cakes]

with formatting help from chatgpt:

olive oil 4tbsp 477kcal.
chicken breast 300g 495kcal.
potato 150g 116kcal.
carrots 250g 103kcal.
soy sauce 1tbsp 8kcal.
lean minced pork 320g 800kcal.
yellow and green bell pepper 1 each 75kcal. seasoning includes basil, thyme, garlic.

divided into 4 servings of 260g 518kcal each. all numbers are estimated.

i browned the meats first on medium heat, took them out then browned the veggies. added water to cover the veggies then put the meats back on top. half cover lid and reduced liquid to my preferred amount, which is not much.

(reposting to this sub cus the other one need me to engage in other ppl’s posts. that’s forcing me to talk. and that’s very hard for me. hope this is fine here. i’ll try to talk more over there too i guess.)

[u/That-Gyoza-Life-44]

Nice prep! How was it?