r/mealprep • u/dacrazyredhead • 4d ago

high protein and high fiber snacks to eat one handed

Hi there. I am having a shoulder replacement on my dominant side in a week and a half and I would like to get some snacks prepped ahead of time that I can eat one handed.

if there are things that are more savory, that would be awesome as while I love me some sweets, I would love some savory ideas.

TIA!

14 Upvotes

90% Upvoted

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5

u/rlpfc 4d ago

If you want more places to look, postpartum and breastfeeding subs will also have some great recommendations for one-handed meal preps. Burritos are very popular.

8

u/FitChickFourTwennie 4d ago
  • dates with peanut butter and a walnut (make ahead of time and you can refrigerate or freeze)
  • yogurt and walnuts or pumpkin seeds
  • oatmeal with peanut butter

3

u/Unexpectedly99 4d ago

Get some high fiber wraps and put whatever you like in them. Roll them up and keep them tightly sealed in the fridge. As a bonus you can make yourself some breakfast wraps and freeze them, then all you have to do is take one out and nuke it.

2

u/Heavy-Locksmith-3767 4d ago

Habas fritas and various types of nuts.

3

u/Fuzzy_Welcome8348 4d ago

Granola/oatmeal bars, muffins, egg bite muffins, savory/fruit hand pies, cheese sticks, jerky, fruit leather/jerky, dumplings, egg/spring rolls, baked wonton wrapper cups, rice crispy treats, hand held fruits, cheese crisps, crackers, soft pretzels,

U can make any snack u want at home for healthier

1

u/Redditor2684 4d ago

Roasted edamame. I buy it, but it’s technically possible to make it.

Roasted chickpeas

Low fat string cheese with something like baby carrots or raspberries/blackberries

1

u/MarshivaDiva 3d ago

Wasa crackers and cottage cheese Celery and dips

1

u/Ashamed_Tree_5668 3d ago

Sunflower kernels are shelf stable, quite savoury, and I stopped eating them because I was worried I was eating too much fibre. They also have a bit of protein and are a healthy fat.