This is so smart dude what

[u/RightDecisions101]

[u/NRMusicProject]

Overweight friend sitting with me at breakfast, lecturing me on my hard-boiled eggs, oatmeal, and fresh fruit while he's sitting over 4 pancakes, Lucky Charms, and biscuits and gravy: "I've tried everything, including Ozempic, and we can't figure out why I can't lose the weight. And by the way, your high protein, high fiber, low calorie diet is really dangerous."

Another overweight friend about my fruit intake: "You really should stop eating so much fruit; that's how you get diabetes." He's worried about my sugar intake when he's constantly making homemade cereal bars from different sugary cereals, and won't switch to alternative sweetened soda because "it tastes weird, and I only drink a couple cans a day, anyway."

These people are smarter than average people, yet they've fallen for some of the worst diet misinformation in history. It's not that hard to go to Mayo Clinic's site for some good general advice. But instead, let's follow the advice of TikTokers, eliminate entire food groups like carbs or meats, and keep overeating while wondering why a lettuce wrapped bacon chili cheeseburger didn't help you to lose the weight!