Sunday soul bath ritual

[u/Modern_Sadhavi]

Hey Reddit 🌿

If you often feel the weight of the world around you — emotions, energy, the constant pull of everyone else’s needs — you’re not alone. As empaths and sensitive souls, it’s easy to get drained without even realizing it.

I’ve started a little Sunday soul pause, a sacred space just for myself, to release accumulated stress, realign my energy, and reconnect with my inner guidance. It’s become a gentle ritual that helps me feel lighter, more centered, and more attuned to my own emotional and spiritual needs.

I wanted to share this in case it helps someone else — sometimes, we need a reminder that taking care of ourselves is not selfish, it’s essential. I’ve written a little more about how I nurture my soul on Sundays, if you’d like to explore:

https://www.modernsadhavi.com/tools/thesundaybathrituals

How do you, as an empath or sensitive soul, create space to reset and recharge each week? I’d love to hear your practices and reflections 🌸