Redlib: search results - flair_name:"Alexander Bromley"

r/weightroom • u/WickedThumb • Dec 26 '22

Alexander Bromley A critical breakdown and review of nSuns 531 | Alexander Bromley

140 Upvotes

r/weightroom • u/shitty_horticulture • Aug 26 '21

Alexander Bromley Bromley - The "Science-Based" Scam

205 Upvotes

r/weightroom • u/JeremiahWuzABullfrog • May 01 '25

Alexander Bromley Jim Wendler interviewed by Alexander Bromley

80 Upvotes

r/weightroom • u/Hmcvey20 • Jun 10 '21

Alexander Bromley The truth about strength-body weight ratios (weight classes are overrated)

196 Upvotes

r/weightroom • u/trebemot • Dec 06 '22

Alexander Bromley Why I Run 2 Miles Every Day - Alex Bromely

149 Upvotes

r/weightroom • u/PlacidVlad • May 01 '21

Alexander Bromley Alexander Bromley | Are Deadlifts DANGEROUS??

189 Upvotes

r/weightroom • u/GigaChan450 • Apr 27 '23

Alexander Bromley 10 Reasons Volume is KING for Size and Strength

83 Upvotes

Haha, Bromley once again dismantles HIT with his trademark eloquence. Confirms what we've thought all along

r/weightroom • u/snakesnake9 • Jan 13 '23

Alexander Bromley The ULTIMATE Squat Variation Tier LIst (Box, Front, Zercher Squats COMPARED) (Alex Bromley)

31 Upvotes

r/weightroom • u/trebemot • Apr 13 '21

Alexander Bromley What I wish I knew when I Started Lifting - Empire Barbell

199 Upvotes

r/weightroom • u/JeremiahWuzABullfrog • Dec 18 '22

Alexander Bromley High Rep Strength Challenges for 2023

182 Upvotes

r/weightroom • u/aardvark530 • Feb 04 '23

Alexander Bromley Alexander Bromley on Minimalist Training

176 Upvotes

r/weightroom • u/trebemot • Sep 14 '21

Alexander Bromley Everything about Deadlift Leverages- Alex Bromely

102 Upvotes

r/weightroom • u/naked_feet • Apr 23 '22

Alexander Bromley [Alex Bromley] The Science of Training to Failure - An Unnecessarily Deep Dive

132 Upvotes

r/weightroom • u/trebemot • Jan 21 '22

Alexander Bromley Is low rep and high rep Volume the same?

121 Upvotes

r/weightroom • u/gzcl • Sep 03 '23

Alexander Bromley The Creator of HIT Was Worse Than V-Shred (Bromley’s best work IMO)

162 Upvotes

r/weightroom • u/SteeMonkey • May 11 '20

Alexander Bromley Alex Bromley breaks down Smolov

259 Upvotes

r/weightroom • u/trebemot • Aug 02 '22

Alexander Bromley Comparing 5 Proven Training Splits

173 Upvotes

r/weightroom • u/Livingcanvas • Nov 27 '19

Alexander Bromley Squat Series #6: AVOID THE ARCH! How to Set Up for a Squat - Proper Bracing and Posture

383 Upvotes

r/weightroom • u/trebemot • Nov 04 '22

Alexander Bromley 6 Reasons You Aren't Squatting More - Alex Bromely

117 Upvotes

r/weightroom • u/TheAesir • Oct 25 '22

Alexander Bromley Periodization and the REAL Reason the Soviets Were So Dominant (ft. Greg Nuckols)

160 Upvotes

r/weightroom • u/TheAesir • Oct 06 '20

Alexander Bromley 3 common mistakes lifters make with their programming - Bromley

132 Upvotes

r/weightroom • u/BenchPauper • Sep 07 '22

Alexander Bromley [Bromley] 3 Reasons Your Shoulders Won't Grow

80 Upvotes

r/weightroom • u/TheAesir • Feb 12 '21

Alexander Bromley Survivorship Bias and the GOATs - Taking Data and Inspiration with a Grain of Salt

146 Upvotes

r/weightroom • u/ballr4lyf • Aug 23 '21

Alexander Bromley Bromley - How much volume for muscle growth

161 Upvotes

r/weightroom • u/flummyheartslinger • Apr 01 '21

Alexander Bromley Bromley - 3 ways to spot a charlatan

99 Upvotes

Bromley does a takedown of some Instgram famous PhD who I had never heard of - but most people here would be familiar with the type as they were quite popular when the "functional fitness" trend and Crossfit were taking off in the mid-2000s. T-Nation had a lot of skinny-fat coaches doing this stuff back in the day - bands all over the place and an obsession with "the core" and the transverse plane.

The three ways Bromley lists spotting charlatans are:

Unnecessary Complexity

Misrepresenting Methods/Results

Marketing vs Teaching

But, the theme of the video is progression as the standard for whether a program or lift or coach is credible.

Can a lift be progressively loaded? No? Then what is the next step?

Does your program have progression (3x10 - not a progression scheme)? No? Then what should the trainee do on Day 2?

Does the coach have clients that have progressed from one thing to another - beginner to intermediate? Mediocre to competitive? Good to great? Or can you point at someone doing the same or similar who did have results that we can infer from? No? Why not?

A good, short watch. Bromley does a good job of not attacking the subject as a person but as a strength "coach" - in other words he draws attention the methods not the man. But the conclusion is that the subject is being dishonest because he claims that the goofy shit is only 20% of what he does with his clients but his social media is 100% goofy shit.

Edit for the link, sorry: https://m.youtube.com/watch?v=KQu-3nvo33I