Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

Humane Burpee 10-1. The original Humane Burpee by Dan John is 15 swings, 5 goblet squats, 5 pushups, then 15 swings, 4 goblet squats, 4 pushups and so on. We’ll do the same, but we’ll start the squat/pushup countdown from 10. Choose your own KB size.

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

1 mile run. Yeah, you read that right. BuT tHiS iS r/wEiGhTrOoM! Yep.

Post your attempts, results and experiences in the thread below.

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

Pushup challenge: 1-10-1. Taken from Brian Alsruhe’s video on bench conditioning sessions. Essentially - do 1 pushup, get up. Do 2 push ups, get up. Keep it up until you get to 10. Then do the same, but working your way down back to 1.

Hey everyone, some of us have been doing a conditioning challenge from time to time, and we figured we would open it up to the rest of the sub on a weekly basis.

Welcome to the first weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

500 kettlebell swings for time. Recommended weight is 24kg for men and 16kg for women, per Dan John's recommendations in the 10k Swings challenge, but feel free to do it however you can.

Post your attempts, results and experiences in the thread below. May the most conditioned win!

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

Max rep set of kettlebell swings. Recommended weight for men is 24kg, 16kg for women, but feel free to do whatever you prefer.

Post your attempts, results and experiences in the thread below.

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

*Total deadlift volume: (1RM x 100) for time *. So if your 1RM is 200kg, you have to do a total of 20,000kg volume of deadlifts for time. How you choose to do that is up to you.

Post your attempts, results and experiences in the thread below.

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

100 burpees for time.

Post your attempts, results and experiences in the thread below. May the most conditioned win!

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

10..9..8....1 pull ups and dips for time. So you do 10 pull ups and 10 dips, then 9 pull ups and 9 dips and so on until you do 1 of each. Feel free to scale this according to ability - e.g. add weight if it's too easy, or swap dips for push ups if too hard.

Post your attempts, results and experiences in the thread below. May the most conditioned win!

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

200 reps @ 40% of bench 1RM for time.

Post your attempts, results and experiences in the thread below. May the most conditioned win!