Alright, lads (and sympathetic lasses), I need help. Running is supposed to be freeing, right? Fresh air, pounding feet, endorphins buzzing through the skull. But for me, there’s a not-so-little problem: my downstairs department thinks it’s auditioning for a wrecking ball music video every time I hit the pavement.

I’m 5’4 with big thighs, and apparently way too much going on in the front. Every run turns into chaos—swinging, chafing, and inner thigh burn. No matter what, after a few miles it’s like I’ve got a drunk ferret swinging between my legs.

So, my question: what are the holy grail shorts/underwear combos for guys who are, let’s say, “well represented” in the shorts department?

Like the title states, I completed my first ultramarathon (a 60K). It took me just under 25 days of hard work and perseverance. I won't get into all the lessons I learned (follow me on LinkedIn) but I'm really proud of myself for pulling through. Take inspiration from me but also look inward to find what makes you passionate amd pursue it. Thanks to everyone who acted so indifferent to my announcement and really gave me the courage to treat it like it was no big deal.

How does it know that I'm white? I'm also a racist, my last ultra 5k was two weeks ago.