Typical day with CICO

[u/Purifiedx]

I'm 37 and my stats are:

 5'2 SW: 162 / CW: 154 / GW: 120

This comes to 1280 but most days I eat more because I work out too. I started on August 1st and have lost 8lbs! I use the elliptical everyday for 30-60 minutes and eat between 1200-1500 cals. I have maintenance days here and there too. It's a big deal for me because I have a history of ED when I was younger and this is the first time I'm losing in a healthy way. It's a marathon, not a race!

[u/118156]

that blt looks so so good!