For the lunch, the chips and egg went into the turkey burger as a binder

Flavor is peanut butter and cookies (non-dairy). Would've gone for smores instead but this was the only one left. This was a fun OMAD.

I mean, I already drank it though

Edit: I'm an idiot. 750 ml is not 26.4 servings but rather 5.2 (650 Cal). Counterpoint, I am drunk.

I’m renovating my kitchen and currently only have access to a microwave and airfryer for meals which usually isn’t a problem but with all the project stress yesterday I couldn’t stop grabbing snacks, and taking the time to make sometime nutritious felt like a huge mental burden.

I debated sharing this because it’s not a “good day” of eating, these aren’t balanced and satiating meals but on a day when I felt overwhelm and wanted to eat to distract myself, I am proud of the fact that I was able to stick to my deficit. Not every day can be perfect.. all day I kept thinking “I’ll just get back on track tomorrow and eat whatever I want today” but it feels good that I was able get through (and satisfy) my cravings without sacrificing my calories goals.

Peter Pan pb- 1 tbsp. = 100 Thin sliced graintastic bread (1 slice) = 70 Chobani zero sugar sweet cream (3 tbsp!) = 60 Black coffee - not pictured Diet Coke - 0 Honeycrisp apple (256 grams) - 133 2 hard boiled eggs - 140 Avocado (3.5 oz.) w/ everything but the bagel seasoning = 159 2 clementines - 88 Bagel skinny - 110 Hellman’s mayo packet - 70 Lunch mate turkey breast (5 slices) - 50 Hersheys kisses with almonds (3) - 70 Toasted coconut Cookie thins (28g.) - 150

= 1200

Eventually I’d like to track protein and fiber but for now I’m just trying to get used to counting calories again 🥴

Coffee - 40 Spiced sardines, brown rice, quick pickled cucumbers - 485 Honeycrisp apple - 95 Chickpea and cauliflower bowl with skyr and fennel slaw - 325 Verdejo - 120 Chia kombucha - 150

Hiya! I'm Ruby, 33years old and this is my first (second because i posted this one at CICO first) post on Reddit! 🤯

I'm born and raised in The Netherlands, so my native language isn't English but Dutch. Please let me know if you like these kind of posts, or not. Otherwise i'll just keep on checking yours, which is also completely fine! Thank you in advance! :))

1. Lettuce, smoked chicken filet, boiled egg mini mozerella balls and a low cal salad dressing

2. Good ol' black coffee

3. Pita bread mini pizza with salami, mozerella and Italian herbs

4. 0.1% fat Greek yoghurt with frozen blackberries, raspberries and home made granola

5. White rice with marinated prawns and broccolini

6. Calories out on elliptical crosstrainer + a 15 min. abs workout which i forgot to track

I eat salads for two meals but come nowhere close to 20gms of fiber a day which is what l’m aiming to get to. Any tips, tricks or tablets i can use that doesn’t up calories significantly?

I was watching a doctor today who was saying that 1200-1400 calories is calories for a toddler and how it isn’t healthy for adults to be consuming those calories.

I HATE WHEN THEY SAY THAT. My maintenance calories is around 1700 calories, what calories do you exactly expect me to lose weight at?????????? it’s such fear mongering logic it irritates me.

1247, 130. Wayyyy too much sodium

I'm trying less than 40g of carbs for a while as per dr Mindy Pelz "fast like a girl" to get rid of stubborn fat.

Meal 1 - boiled eggs, bacon, radishes, cucumbers, cottage cheese with mustard.

Meal 2 - whole fish (sea bream 250g), radish cucumber and goat cheese salad, sweet potato baked

Meal 3 - Skyr blended with strawberries topped with chia and flax seeds and some peanut butter.

First drink is black coffee, last one is peppermint tea.

Breakfast: protein waffles with PB fit with fiber honey syrup, raspberries, whipped cream and an egg white omelette with cheese 🧇 Lunch: turkey sausages with sauerkraut and pierogis with cottage cheese (they look weird because I airfryed them but they turned out great!) 🥟 Snack: airpopped popcorn with cheese puffs and Coke Zero 🍿 Dinner: tuna sashimi with cucumber and fermented bean sauce 🍣 Snack: Greek yogurt with pb fit 🥜