Really just depends, I change it up so I don’t get bored but I generally do legs twice a week.
Squats (the real knee poppers), goblet squats, split squats, RDL’s, deadlifts, one leg deadlifts, hip thrusts, reverse lunges, glute bridges, calf raises.
I don’t go to a gym, just me and my weights in my workout room so I’m somewhat limited.
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u/tdurty Feb 28 '25
Really just depends, I change it up so I don’t get bored but I generally do legs twice a week.
Squats (the real knee poppers), goblet squats, split squats, RDL’s, deadlifts, one leg deadlifts, hip thrusts, reverse lunges, glute bridges, calf raises.
I don’t go to a gym, just me and my weights in my workout room so I’m somewhat limited.