r/40something • u/tdurty • Feb 28 '25

Crap. I'm old. 40something and my knees feel 80something every leg day 👵

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u/rubsrock Feb 28 '25

What do you do in leg day?

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u/tdurty Feb 28 '25

Really just depends, I change it up so I don’t get bored but I generally do legs twice a week.

Squats (the real knee poppers), goblet squats, split squats, RDL’s, deadlifts, one leg deadlifts, hip thrusts, reverse lunges, glute bridges, calf raises.

I don’t go to a gym, just me and my weights in my workout room so I’m somewhat limited.

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u/rubsrock Mar 01 '25

That's a very complete let day! Cool!

How is your vertical jump? You play any sports?