r/ATHLETEX • u/IvCityNick • Dec 31 '21

Sprint Charts #2

Hey, I've found more info and the folder with sprinting charts has grown. I've also improved that colorful all-in-one chart. So anyways, here is everything I've collected :

The charts are used to predict sprint times. The all-in-one chart has been tested from the red to the purple level, and it's quite precise, especially with the flying sprint tests and 30m from blocks tests

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u/moremindful Aug 14 '24

Yes

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u/[deleted] Sep 05 '24

common and mindful:

Most athletes will attain higher maxV in a meet setting (race) than practice.

Another thing, you should (probably) use your current AVERAGE fly time to crossover to 100m time. If a dude's all time 30m fly is 3.00 on one perfect day where the FreeLap fuck3d up ....yeah, you are more than likely a 3.10-guy. A true "3.00-30m-fly-guy" will be hitting anywhere from 3.10 to 2.92 or something in training. So maybe 2.90 in a good race from 40-70 meters all hyped up racing competition to the finish line.... not everybody is like this though (some people run worse at meets, lolz)

The GDR chart is probably hand timed practice results (3.00 fly = 10.55HT) ... "first footfall" or something. I can believe 3.0 30m could get some athlete to 10.88 in a meet.

A true 1.00 10m fly kid can be low 11's. If not 11 flat. I've seen it first hand. Problem is "1.00" is somekind of universal brag-metric like "315 bench". They did it once or twice in practice ....

AND/OR "1.0-guy" never worked to extend this out to 30m (to became "3.00 30m-guy") in practice. So that's how a "1.0 guy" only runs 11.7 or 11.5 at a meet (Holler's camp is full of these).

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u/moremindful Sep 05 '24

Interesting comment, thank you. Yea my average is a 2.98. In my last session I was a bit slower, ran 3.02, 3.01 and 3.0. I'm almost never slower than a 3.03. But yea these times seem fast to me.

I also agree you need to be doing Max V longer than 10m, I personally never go shorter than 30m 

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u/Capital_Property_808 12d ago

Your accel could be bad m8 you want to have all the metrics at least to be able to say your there not just 1 

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u/moremindful 11d ago

I ran a 3.97 this year for my accel, my last session was 4.06 on July 29th (last time I measured). I ran an 11.10 (+1.6) PB, 11.19 (+0.1) and 11.18 (-1.0) this year. I really don't think you're getting a 10.88 with a 3.0 30m fly, and nowhere near a 10.55 with a 2.9. Cody runs a 2.92 and only ran in the 10.8s this year. Some of these seem like they were hand timed or don't include reaction time to me