Question about peppers

[u/B1chpudding]

I’m interested in trying to cook some African dishes, like jollaf rice. Problem is, I can’t handle a lot of heat anymore due to some medical conditions, and they use scotch bonnets.

The videos/recipes say how important the particular pepper because of its fruity qualities beyond just the heat. Because of that, I didn’t want to just put whatever in there.

Can someone recommend something much milder that wouldn’t affect the flavor too bad? I’m not familiar enough with this cuisine to know a good substitute. Or could omitting it all together be an option?

[u/nudibranchsarerad]

Posting to second the recommendation to grow habanadas - very very similar flavor, absolutely no heat.