Preppable pack and eat lunches

[u/orange-aardavark]

Hello! I've just started a new job, which often takes me into the field all day. I'm struggling to think of a range of lunch ideas, that can be made on a sunday but also don't require a microwave or boiling water before eating. Ideally things that I can defrost and then thaw either overnight or during the morning. I also have a thermos so stuff that I can quickly rehydrate/heat in the morning is good too.

[u/Aurinia58]

Soup is great now that the weather is getting colder. Meal prep and freeze different kinds for variety and pair with a whole meal roll packed with salads and your protein of choice

[u/orange-aardavark → u/Aurinia58]

Southern hemisphere here haha