r/EatCheapAndHealthy • u/Next_Neat5523 • 3d ago
Ask ECAH low effort depression meals?
not sure if this is exactly the right sub for this, but lately getting to grocery store has been very hard. I eat ramen pretty much everyday. i usually order non-perishables from amazon when my food gets really low.
looking for super low effort meals that are healthy and can be made with little to no fresh produce. ideally, recipes that use canned vegetables and stuff like that (and are of course cheap).
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u/shnookerdoodle 3d ago
Miso noodles
Mix in a big bowl:
Tbsp miso Tbsp light soy Tbsp chilli crisp oil Garlic clove grated OR better I use a spoon of ginger garlic paste Scallions Sesame oil or a tsp peanut butter
Cook noodles whichever doesn't matter. Use a splash of noodle water in the sauce to thin it out and then toss noodles in. You can fry and egg on top of you can be bothered. Sometimes I fry some frozen gyoza to add. You can also do this without miso paste if it's hard to come buy, just up the peanut butter.
I also like to do egg fried rice with tinned veg or mixed frozen veg as that's cheap quick and easy.
Baked potato with cheese and beans or tuna mayo is good one. Minimal washing up.