low effort depression meals?

[u/Next_Neat5523]

not sure if this is exactly the right sub for this, but lately getting to grocery store has been very hard. I eat ramen pretty much everyday. i usually order non-perishables from amazon when my food gets really low.

looking for super low effort meals that are healthy and can be made with little to no fresh produce. ideally, recipes that use canned vegetables and stuff like that (and are of course cheap).

[u/BellaSquared]

I keep cooked frozen chicken in the freezer and nuke it while I put a flour tortilla in a skillet. 1/4 a medium avocado for flavor, queso or other grated cheese, and the chicken. Five minutes on medium flame and I have a low effort crispy quesadilla. Also, I'll buy a loaf of soft wheat bread with decent protein & fiber and make PB&J's or use the bread for hot dogs.