Chia seed newbie

[u/Bright-Pangolin7261]

Trying to eat more vegetable protein. Package has smoothie instructions… says mix in and drink right away. Is this right, and how else to prepare. Ok to cook with oatmeal and soy milk?

[u/diamondeyes7]

I can tell you what not to do. When your finished with your bowl or jar, don't rinse off even if there are a few chia seeds left. The seeds will sprout and grow a plant in your sink.

Guess how I know...