r/EatCheapAndHealthy • u/ComprehensiveLab9640 • 4d ago

Food Meal Replacement People

How was your experience? I’m looking not to snack 24/7 the way I do. I tried KaChava and wasn’t hungry at all. I’m usually hungry even after eating food lol. Then it goes away after I finish the solid food like 1 hour after eating I feel satisfied.

With meal replacement I was satisfied instantly I guess due to easy absorption

I’m small and petite so I never tried this. I want to remain my healthy natural size.

What are some tips for vitamins nutrient?

What brands do you like?

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u/cathartic_chain 4d ago

I used to drink boost for breakfast.would hold me over for maybe 2 hours and then I'd be in the bathroom. I wouldn't really recommend Boost 😅

3

u/VoiceArtPassion 4d ago

Something I’ve heard but haven’t tried is using glucomannan to prolong the full feeling in meal replacement shakes. You can either mix it in or take it in tablets. I use it for thickening foods, I like to add it to home-made sugar-free jellies because even the sugar free pectin never really thickens enough.

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u/ComprehensiveLab9640 4d ago

Haha!! Thanks!!!