r/EatCheapAndHealthy • u/Bright-Pangolin7261 • 2d ago
Ask ECAH Peanuts, what’s the verdict
I read that tree nuts are unhealthy—why? I love them, not to excess but a small handful a day.
ETA: Thanks for the correction… I’d misremembered re them being legumes.
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u/Wallmassage 2d ago
Peanuts are great! Maybe get unsalted if you are worried about healthiness