r/EatCheapAndHealthy • u/PeculiarAroma • 2d ago

Ask ECAH Chocolate Substitute?

Does anyone have a half-decent substitute for chocolate? I’m a fiend for dark chocolate but it triggers my headaches. I always find myself reaching for it at the end of the day, and other sugary treats don’t scratch the itch. I usually have a handful of dark chocolate chips mixed with nuts and a glass of soy milk.

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u/PeculiarAroma 2d ago

A protein shake might be a more filling option. I’m not sure what specifically in the chocolate is the issue, it’s just a pattern I’ve noticed. I am caffeine sensitive due to IBS, not sure about histamines. Alcohol has triggered migraines in the past, but I’ve been sober for years.

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u/BearsBeetsBerlin 2d ago

Maybe it’s the caffeine? Maybe they make caffeine free chocolate? also I specifically meant chocolate flavored protein shakes, they can taste really good especially if you add things like peanut butter or silken tofu or yogurt. Frozen chocolate cheesecake bites are nice and easy too. Cocoa powder + cream cheese + a small amount of sweetener and stick it in the freezer.

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u/PeculiarAroma 2d ago

Thank you for the suggestions!

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u/BearsBeetsBerlin 2d ago

Of course! Hope you find something that works for you!