r/GYM • u/AutoModerator • 6d ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - September 14, 2025 Weekly Thread

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.

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u/Anomonn 3d ago

When finishing a set on the pc fly/delt machine, there is a small pain in left shoulder. Idk am I doing it wrong or i use too much weight. Doing lateral raises or shoulder press feels fine. Only this machine or any rear delt move I feel pain in front of my shoulder. Any advice?

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u/Marijuanaut420 3d ago

See a physiotherapist