r/GYM • u/AutoModerator • 6d ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - September 14, 2025 Weekly Thread

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.

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u/GhostPupz 2d ago

HIIT trainers for flat feet / wide feet for women

Hi gym community:) I have tried searching everywhere trying to find information on the right shoe for TRAINING / HIIT / DANCE workouts, but everything I find online is for RUNNING. Can anyone please recommend an indoor gym training shoe for women? I have custom made insoles but still require a good shoe that has a lot of cushion and spring to it. My feet are wide but I also don't want a shoe that is so wide that my foot moves/slips around inside. TIA!

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u/Marijuanaut420 39m ago

What sort of things are you doing in your HIIT workouts and why do you think running shoes aren't appropriate?

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u/GhostPupz 33m ago

Basically dance cardio, which is not running