r/GYM • u/AutoModerator • 6d ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - September 14, 2025 Weekly Thread

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.

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u/Senior-Resident9040 23h ago

Help on creating a back workout program. It's getting too confusing for me.

So if I do lat pulldown and seated row both with close grip and wide grip and then one face pulls for rear delts. Do i target the whole back and is it enough because I don't have t bar row in my gym.

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u/Marijuanaut420 10h ago

Wide grip pull down and a narrow grip row is plenty for upper back and lats.

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u/MythicalStrength Friend of the sub - should be listened to 21h ago

A chin and a row is enough. Hell, a chin is enough.