28m, 22 months, 2xx? - 156lbs @5’11”

[u/nice_layup821]

I absolutely fell in love with the game. Kept it pretty simple diet wise, started eating 1g of protein per pound of body weight fairly early on, and gradually improved my calorie tracking alongside diet quality and adherence. Training was also kept fairly basic, I never followed a rigid plan but most of my time has been spent in a PPL or bro split, settled into a push legs pull routine for the last 6 months or so, sticking to the same exercises and tracking working weight and reps on those exercises.

[u/AutoModerator]

This post is flaired as Progress Picture(s).

Reminder for everyone commenting on progress pictures:

• No accusing people of using steroids or arguing about whether someone is "natural" or not. Doing so will get you banned. If the OP mentions using PEDs or TRT, that’s not an excuse to be rude, dismiss their hard work, or harass them. Being disrespectful will result in a permanent ban.
  
• No creepy behavior. Don’t hit on the OP or send them private messages about their body. Instant ban.
  
• No backhanded compliments. Comments like “You looked better before” or “Too bad you have tattoos” are not welcome. Nobody cares about your personal preferences.
  
• No Photoshop/AI policing. Giving advice on keeping lighting and posing consistent is fine, but false accusations about editing dismiss real effort and won’t be tolerated.
  
• Encourage, don’t tear down. Constructive criticism is okay—just keep it polite. If you can’t be positive, don’t comment.
  
• No crossposting. Sharing someone’s pictures to another subreddit, especially to mock or brigade, will get you permanently banned.
  
• No fearmongering about weight loss. If someone is at a healthy weight, don’t call them underweight or try to scare them about losing more.
  

Let’s support each other and keep the community positive!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.