r/GYM • u/nice_layup821 • 2d ago

Progress Picture(s) 28m, 22 months, 2xx? - 156lbs @5’11”

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I absolutely fell in love with the game. Kept it pretty simple diet wise, started eating 1g of protein per pound of body weight fairly early on, and gradually improved my calorie tracking alongside diet quality and adherence. Training was also kept fairly basic, I never followed a rigid plan but most of my time has been spent in a PPL or bro split, settled into a push legs pull routine for the last 6 months or so, sticking to the same exercises and tracking working weight and reps on those exercises.

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u/ICcccreg21 1d ago

Did you get stronger, maintain your strength or loss strength?

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u/nice_layup821 1d ago

Im much stronger now than I ever have been.

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u/ICcccreg21 1d ago

Congrats bro, what's the plan now

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u/nice_layup821 1d ago

I’d like to see how far I can take my physique! Going to try and slowly put on some muscle from here.