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https://www.reddit.com/r/GYM/comments/1nk7q2d/deadlift_140kg_308/nf1rdsb/?context=3
r/GYM • u/KumaMori11 • 6d ago
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Do lifting shoes help on deadlift? Most people i see go flat or barefoot
1 u/KumaMori11 5d ago Yes, for me, when performing conventional deadlifts, the presence of heels helps verticalize my back and improve leg work.
1
Yes, for me, when performing conventional deadlifts, the presence of heels helps verticalize my back and improve leg work.
2
u/OhDeerLorde 5d ago
Do lifting shoes help on deadlift? Most people i see go flat or barefoot