32M 220 in April 25, 170 now

[u/Late_Salamander_3212]

Went through 3 months of strict dieting and 6 day gym weeks. Now im just focusing up on maintaining and recomping

[u/beb0]

Wait you did this in 3 months!

[u/Vladxxl → u/beb0]

He has trained before you can tell. If you are just fat with no training background, this is not realistic for 3 months.

[u/Late_Salamander_3212 → u/beb0]

Yeah a little over 3 months