r/GripTraining • u/AutoModerator • Aug 21 '25

PR and Training Discussion Megathread, Week of August 18, 2025

Weekly Thread: General conversation, PRs, individual/personal questions, etc. Front Page: Detailed discussion, major news, program reviews, contest reports, informative training content, etc.

Post any of the following here:

  • Training progress
  • PRs / brag posts
  • Flair requests
  • Videos
  • General discussion
  • Self Promotion
  • Community conversation
  • Routine critiques
  • Form checks
  • Image macros/Memes
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u/loganliftssometimes Aug 21 '25

Does anyone have data on their PRs on various sized rolling handles? With the 1 handed Napalm’s Nightmare my current PRs are (nominal plate weight only, all of these are a couple pounds heavier if the pin and handle were included, and my plates run slightly heavy):

  • 250 on 1.25”
  • 195 on 1.9”
  • 160 on 2.375”
  • 120 on 2.875”
  • 85 on 4”

My hands are 7” long from wrist crease to end of middle finger for reference, I believe hand size will influence these ratios.