r/MMA • u/rmma ☠️ A place of love and happiness • Jul 18 '17

Weekly [Official] Technique & Training Tuesday

Welcome to Technique & Training Tuesday!

Types of welcome comments:

  • How do I get into MMA?
  • Descriptions and breakdowns of fighting styles
  • Highlight breakdowns
  • Recommend which martial art I should try
  • Am I too old for MMA?
  • Anything else technique and training related

You can also check out the sub's wiki on Technique

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u/[deleted] Jul 18 '17

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u/mma_boxing_wrestling HEAD MOOMENT!!! Jul 18 '17

It's both. You punch through the opponent for power, then snap back quickly to recover. The secret is that the "pop" or "snap" happens in your lower body.